Inspired Fitness

Beginner Boot Camp

Trying out a new fitness program can be a daunting experience. It can be especially intimidating if you’re in that “beginner to average” fitness level and feel out of place at the gym, in exercise classes, or in traditional “one-size-fits-all” fitness bootcamps that try to serve “all fitness levels.” Listen as some of the women that have gone through WOW! talk about their experience and why it is such a fit:

Ready To Go Already? Find Your WOW! Program Today in a city near you

Women may consider themselves to be in the “beginner to average” category for any number of reasons: maybe they haven’t worked out for a long while and have lost muscle strength, tone, and endurance; perhaps they’ve gained 12-50 pounds or more for various reasons, such as life-stress situations or a recent pregnancy; maybe they’re recovering from injuries that have prevented them from being able to get and stay in shape; or maybe they have the desire to get fit, but lack the motivation and accountability to stick to a fitness plan. If you find yourself in any of these groups, WOW! programs have been designed just for you!

To help you feel comfortable and allow you to start “where you are” fitness wise, we have created a program that includes:

• Women Only Workouts (WOW!) to foster a supportive, motivating environment
• Timed Circuit Format to build motivation, not competition (there is no last place)
• Three different intensity levels offered at each station to allow you to progress at your own pace
• Online access to upcoming routines prior to class to ease comfort levels
• Outdoor workouts for fresh air and inspiration
• Nutrition consultation to support your physical program
• No equipment necessary – we provide all training equipment so you get more variety and less hassle
• Motivating Coaches to ensure you have fun, stay safe, and get results

WOW! Programs fill the void left by other programs, gyms, bootcamps and classes, which are not tailored to women in the “beginner” to “average” fitness category – but instead aim to be a “one size fits all” solution – which never works with health and fitness.  Our unique approach helps you finally reach your desired goals by taking a “Beginner Focus”, allowing you to feel comfortable from the very first day and to “start where you are” with the support, motivation and accountability from women just like you. And then being able to progress at your own pace with the understanding guidance and instruction from Certified Instructors that are there to mentor and coach, not “drive and push” by being overly intense or extreme.

Though we are truly beginner focused, we realize that it’s also about the results.  Our workouts are structured to ensure maximum calorie burn both during the workout and well afterwards.  Each class combines cardio, strength training, and core exercises that work the entire body.  By making the rests between exercises short, we are able to keep heart rates high without a lot of high impact moves.  Results you can expect are:

• Lose up to 10 lbs per bootcamp
• Lose up to 12 inches per bootcamp
• Gain strength, endurance, and muscle tone
• Gain confidence and improved health

Register For Your Local WOW! Program Today! Spaces are limited so we can serve our clients individually and registration is “first come first served” monthly.

Inspired Mind & Body

The article below appeared in USA Today as critics took exception to the claims that famous author and cardiologist Arthur Agatson’s was making in his new book “The South Beach Diet Supercharged”. Agatson claims that “interval walking” significantly revs up your metabolism and keeps burning calories throughout the entire day. We’re all for anything that gets the Team off the couch and moving – be it steady walking, jogging, running, skipping, etc….so “interval walking” gets two thumbs up from us (here’s a Beginner, Intermediate... [Read more]