Angie, Office Manager
"Picture this: 33-year-old single girl, 40 lbs. overweight, enjoying all kinds of food and lots of it, out-of-shape and tired, in need of exercise, direction, motivation, discipline and knowledge. Three weeks with Inspired Fitness Network gave me all of that and more. Two months later ...I am, in some ways, a changed person...."
Sherri, Account Executive
"I’ve gained a lot of strength through my time with Inspired Fitness....my husband talks about how much more lean and muscular I am (especially in the tush and thigh area *blush*)"
Helen, Accountant
"Inspired Fitness has given me a major boost needed for my health and overall FEELING MORE FIT. I am significantly stronger physically and know it has also helped mind and spirit.
Melody, Accountant
"This is a wonderful program to kick-start a fitness routine. The instructors are amazing and motivating. I feel stonger in general, overall well-being. Less stress."
Lori, Physician
"The program has been a tremendous opportunity for me to meet wonderful, supportive people that all share the common goals of living healthier, more productive lives. In the past I have not enjoyed exercise, but now I look forward to attending sessions! The exercises are great no matter what your fitness level."
Beverly, Business Consultant
"Expect results with Inspired Fitness. Since joining, my energy levels have increased, I get up easier in the mornings, and I feel stronger.....not to mention being halfway to my weight loss goal in 2 months! Extra benefits include the team atmosphere and special outings to keep things interesting. "
Beginner Boot Camp
Inspired Fitness’ “Beginner Boot Camp” is a results-oriented, group focused, instructor led, calorie blasting laugh session (disguised as an exercise class). The class is designed to help participants meet their fitness goals by providing direction and instruction combined with group support and motivation to make exercise a fun social activity instead of a dreaded event. With our signature timed interval circuit style concept, the routines support any fitness level and is especially focused on the beginner. Each exercise is timed for approximately one minute, so everyone starts and finishes at the same time. There is never a last finisher. The clock stops and everyone moves to the next station. This helps promote group support and camaraderie amongst the participants. Each class combines cardio, strength training, and core exercises that work the entire body. By making the rests between exercises short, we are able to keep heart rates high without a lot of high impact moves. This allows participants to maximize calorie burn during class as well as for several hours after class without a lot of wear and tear on their bodies. Each exercise also combines several muscle groups so that you get more work done in a short amount of time. The circuits vary daily, so both your mind and body stay activated and challenged and never bored. Read More →
Inspired Mind
Why “Beginner Bootcamp” Makes Sense – PsychologicallyFitness gurus will often talk about why a particular routine or set of exercises works to help the body, but they almost always look at these things from the physiological standpoint and rarely include the psychological aspects. Without getting our minds and spirits engaged, even great routines for the body will quickly be dismissed and result in another failed attempt to get in shape. That’s... [Read more]
Positive thinking: Reduce Stress, Enjoy Life More
Positive thinking helps with stress management and can even improve your health. Overcome negative self-talk by recognizing it and practicing with some examples provided. Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic. In fact, some... [Read more]
31 Ways to Motivate Yourself to Exercise
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. [Read more] Read More →
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Inspired Body Category
Calorie Counter – Look Up Any FoodUse this handy Food Look-Up tool to find the nutritional content (calories, carbs, protein, etc.) for any food [Read more of this review] Read More →
Read More Posts From Inspired Body Category

